Wall Sit
Static Leg BurnWHAT IS IT
The Wall Sit holds a seated position against a wall with the thighs parallel to the floor. It builds the quad endurance that keeps the sled moving and the legs under you on the last run.
HOW TO DO IT CORRECTLY
- 1Stand with your back flat against a wall and feet shoulder-width apart.
- 2Slide down until the knees are at ninety degrees and the thighs are parallel to the floor.
- 3Keep the knees over the ankles and the whole back touching the wall.
- 4Breathe steadily and hold for the time on the board.
- 5Push through the heels to stand back up.
MUSCLES WORKED
QuadsGlutesAbs
