gym
Burpees
Full Body Conditioning
Muscles worked
Full BodyChestLegsCore
How to do it
- 1Stand with feet shoulder-width apart.
- 2Drop your hands to the floor and jump your feet back into a push-up position.
- 3Perform a push-up — chest touches the ground for full range.
- 4Jump your feet back toward your hands into a squat position.
- 5Explode upward into a jump, clapping hands overhead at the top.
About this movement
The burpee is one of the most effective full-body conditioning exercises. It combines a push-up, a squat, and a jump into one fluid movement, spiking heart rate quickly while building total-body endurance.
Track your HYROX training
Log burpees and every HYROX movement in the HYROX AI app.
