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Toes to Bar
gym

Toes to Bar

Core & Hip Flexors

Muscles worked

CoreAbsLatsArms

How to do it

  1. 1
    Hang from a pull-up bar with an overhand grip, arms fully extended.
  2. 2
    Engage your lats to stabilize — don't just hang passively.
  3. 3
    Swing your legs back slightly, then drive your feet upward toward the bar.
  4. 4
    Touch the bar with both feet simultaneously at the top.
  5. 5
    Lower your legs with control and find rhythm before the next rep.

About this movement

Toes to Bar is a gymnastic hanging core exercise performed on a pull-up bar. It demands strong hip flexors, lats, and grip, while building the ability to control your body under tension in a hanging position.

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