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Barbell Deadlift
gym

Barbell Deadlift

Posterior Chain Strength

Muscles worked

HamstringsGlutesBackTrapsCore

How to do it

  1. 1
    Stand with feet hip-width apart, bar over mid-foot.
  2. 2
    Hinge at the hips and grip the bar just outside your legs.
  3. 3
    Take a deep breath, brace your core hard, and push the floor away — don't 'pull' the bar.
  4. 4
    Keep the bar close to your body as it passes your knees.
  5. 5
    Lock out hips and knees at the top, then lower with control.

About this movement

The barbell deadlift is the king of posterior chain exercises. It develops raw strength through the hamstrings, glutes, and lower back, and is one of the most transferable strength movements to sport and daily life.

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