Step-up

Step-up

Single-Leg Strength

WHAT IS IT

The Step-up drives the body onto a box with one leg at a time. It builds the single-leg strength and knee control that the lunges and the sled push rely on, with or without weight.

HOW TO DO IT CORRECTLY

  1. 1Stand facing a box, holding weights at your sides if prescribed.
  2. 2Place one whole foot on the box.
  3. 3Drive through that heel to stand tall on top, without pushing off the back leg.
  4. 4Step down with control, same leg leading.
  5. 5Alternate legs or finish one side, as prescribed.

MUSCLES WORKED

LegsQuadsGlutesCalves

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