Slam Ball

Slam Ball

Explosive Full Body

WHAT IS IT

The Slam Ball lifts a heavy dead-bounce ball overhead and drives it into the floor. It is a full-body power move that spikes the heart rate fast — a common finisher in HYROX classes.

HOW TO DO IT CORRECTLY

  1. 1Stand with feet shoulder-width apart, ball held at the chest.
  2. 2Lift it overhead, rising onto the toes and extending fully.
  3. 3Slam it into the floor just in front of your feet, hinging hard at the hips.
  4. 4Squat down with a flat back to pick the ball up.
  5. 5Stand and go straight into the next rep.

MUSCLES WORKED

AbsShouldersBack

Related gym movements