SkiErg
Upper Body EnduranceWHAT IS IT
The SkiErg simulates the double-pole motion of cross-country skiing. It's a full upper-body cardio machine that heavily loads the lats, core, and shoulders while keeping heart rate high.
HOW TO DO IT CORRECTLY
- 1Stand facing the machine, grab both handles above your head.
- 2Drive the handles down in a sweeping arc, bending at the hips and knees simultaneously.
- 3Pull through until your hands reach your hips, fully extending the pull.
- 4Return the handles upward with control — don't let them snap back.
- 5Keep your core braced throughout and avoid rounding the lower back.
MUSCLES WORKED
BackShouldersAbsArms
