RowErg

RowErg

Full Body Cardio

WHAT IS IT

The Concept2 rowing machine is a total-body cardio exercise that mimics on-water rowing. It's one of the most efficient calorie-burning machines in fitness, engaging legs, back, and arms in sequence.

HOW TO DO IT CORRECTLY

  1. 1Sit on the seat with feet strapped in, knees bent, shins vertical.
  2. 2Drive through your legs first — they generate ~60% of the power.
  3. 3As your legs straighten, lean back slightly and pull the handle to your lower chest.
  4. 4Return in the opposite order: arms out, lean forward, then bend knees to slide forward.
  5. 5Keep a smooth, consistent rhythm. 20–24 strokes per minute is efficient.

MUSCLES WORKED

BackLegsArmsAbs

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