Shuttle Run
Turnaround EnduranceWHAT IS IT
The Shuttle Run is an official station in HYROX Youngstars and the standard way adults train compromised running when there is no track available. Repeated acceleration, deceleration and turns make it a different stimulus from a continuous kilometre.
HOW TO DO IT CORRECTLY
- 1Mark two lines at the required distance apart, commonly 10 to 25 metres.
- 2Start behind the first line and accelerate hard to the far line.
- 3Touch the line with a hand or foot as the standard requires.
- 4Decelerate under control rather than skidding into the turn.
- 5Drive back out of the turn and repeat for the prescribed number of lengths.
MUSCLES WORKED
LegsQuadsCalves
