Renegade Row
Row from the PlankWHAT IS IT
The Renegade Row pulls a dumbbell to the ribs from a push-up position on two dumbbells. It loads the back and the anti-rotation core at the same time, the way a loaded carry does.
HOW TO DO IT CORRECTLY
- 1Set two dumbbells shoulder-width apart and take a push-up position on them, feet wide.
- 2Brace the core and squeeze the glutes so the hips stay level.
- 3Row one dumbbell to the ribs, elbow close to the body.
- 4Lower it under control and row the other side.
- 5Keep the shoulders square to the floor the whole time.
MUSCLES WORKED
BackAbsLatsShoulders
