Power Clean
Full Body PowerWHAT IS IT
The Power Clean moves a barbell from the floor to the shoulders in one explosive pull, caught above parallel. It trains the hip extension that every jump, sled start and sandbag pick-up in HYROX depends on.
HOW TO DO IT CORRECTLY
- 1Set up with the bar over mid-foot, shins close, back flat and arms straight.
- 2Push the floor away and keep the bar tight to the legs as it rises.
- 3Extend the hips and knees violently once the bar passes the thigh.
- 4Pull yourself under and catch the bar on the front delts in a quarter squat.
- 5Stand fully, then return the bar to the floor under control.
MUSCLES WORKED
LegsBackShoulders
