High Pull
Explosive PullWHAT IS IT
The High Pull drives a barbell, dumbbell or kettlebell from the floor or hang to chest height with the elbows high. It trains the hip extension and upper-back pull that power the sled pull and the clean.
HOW TO DO IT CORRECTLY
- 1Stand over the weight with a flat back and the hands just outside the knees.
- 2Drive through the legs and extend the hips hard.
- 3As the hips open, shrug and pull the elbows up and out.
- 4Bring the weight to chest height with the elbows above the hands.
- 5Lower it along the same path and reset for each rep.
MUSCLES WORKED
TrapsShouldersBackGlutes
