Handstand Hold
Overhead StabilityWHAT IS IT
The Handstand Hold keeps the body upside down against a wall or free-standing. It builds the shoulder stability and core tension behind handstand push-ups and every overhead lockout.
HOW TO DO IT CORRECTLY
- 1Place the hands a palm's length from the wall, shoulder-width apart.
- 2Kick up one leg at a time until the heels rest on the wall.
- 3Push the floor away so the shoulders stay tall and the ears sit between the arms.
- 4Squeeze the glutes and the core so the body is one straight line.
- 5Hold for the time on the board, then lower one leg at a time.
MUSCLES WORKED
ShouldersAbsTriceps
