Good Morning

Good Morning

Posterior Chain

WHAT IS IT

The Good Morning is a hip hinge with the load on your back. It strengthens the hamstrings and lower back for the sled pull and the deadlifts, and teaches you to hinge without rounding.

HOW TO DO IT CORRECTLY

  1. 1Set a barbell or plate across the upper back, feet hip-width apart.
  2. 2Soften the knees slightly and brace the core.
  3. 3Push the hips back and lower the chest, keeping the back flat.
  4. 4Stop when you feel a strong stretch in the hamstrings.
  5. 5Drive the hips forward to stand tall again.

MUSCLES WORKED

HamstringsGlutesBackAbs

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