Farmers Carry
Grip & Core StabilityWHAT IS IT
The Farmers Carry involves walking a set distance while holding heavy kettlebells or dumbbells at your sides. It builds grip strength, core stability, and shoulder packing under load.
HOW TO DO IT CORRECTLY
- 1Pick up the weights with a firm grip, standing tall.
- 2Walk at a controlled pace — don't rush or shuffle.
- 3Keep your shoulders packed down and back, not shrugging.
- 4Brace your core as if about to take a punch — maintain throughout.
- 5Take small, even steps and look straight ahead to stay upright.
MUSCLES WORKED
GripTrapsAbsShoulders
