Dead Hang
Grip and ShouldersWHAT IS IT
The Dead Hang holds the body still from a pull-up bar. It builds the grip that the farmers carry and the sled pull drain, and opens the shoulders between hard sets.
HOW TO DO IT CORRECTLY
- 1Grip the bar a little wider than the shoulders, palms away.
- 2Step or jump off and let the body hang straight, legs together.
- 3Keep the shoulders slightly active rather than fully relaxed.
- 4Breathe and hold for the time on the board without swinging.
- 5Step down under control; never drop from the bar.
MUSCLES WORKED
GripLatsShouldersAbs
