Burpee Box Jump Over
Full Body ExplosiveWHAT IS IT
The Burpee Box Jump Over is the most widely used substitute for the HYROX Burpee Broad Jump station. It carries the same aerobic cost and floor-to-standing demand, but sends the power vertically over a box instead of horizontally down the lane.
HOW TO DO IT CORRECTLY
- 1Stand facing the box at about arm's length, feet hip-width apart.
- 2Drop to the floor and bring your chest down, then jump your feet back under you.
- 3Explode upward onto or over the box, driving the arms for momentum.
- 4Clear the box completely and land softly with bent knees on the far side.
- 5Turn and immediately begin the next rep without resting on top.
MUSCLES WORKED
LegsAbsShoulders
