Box Jump Over
Explosive PowerWHAT IS IT
The Box Jump Over clears the box entirely rather than landing on top of it, which keeps the athlete moving through the rep instead of pausing to stand up. It is a scored zone in DEKA FIT and a common conditioning piece in hybrid training.
HOW TO DO IT CORRECTLY
- 1Stand facing the box at about arm's length away.
- 2Load into a quarter squat and swing the arms back.
- 3Jump onto the box or straight over it, depending on the standard being used.
- 4Land softly on the far side with both feet and bent knees.
- 5Turn to face the box again and begin the next rep.
MUSCLES WORKED
LegsQuadsGlutesCalves
