BikeErg
Leg EnduranceWHAT IS IT
The BikeErg is Concept2's air-resistance bike. It builds aerobic engine with very little impact, which makes it a favourite for intervals and for adding volume around running days.
HOW TO DO IT CORRECTLY
- 1Set the seat so the knee is slightly bent at the bottom of the stroke.
- 2Strap the feet in and hold the bars lightly.
- 3Push and pull through the whole pedal circle, not just the down-stroke.
- 4Keep the upper body still and the cadence smooth.
- 5Pace by the monitor: watts, calories or distance, as prescribed.
MUSCLES WORKED
LegsQuadsGlutes
