Biceps Curl
Arm StrengthWHAT IS IT
The Biceps Curl bends the elbows against a dumbbell, barbell, band or cable. It builds the arm strength that holds the sandbag, the farmers carry and every row.
HOW TO DO IT CORRECTLY
- 1Stand tall with the weight in the hands and the elbows close to the ribs.
- 2Curl the weight up without moving the elbows forward.
- 3Squeeze at the top with the wrists straight.
- 4Lower slowly, all the way to straight arms.
- 5Keep the torso still; no swinging from the hips.
MUSCLES WORKED
BicepsArms
