V-Up
Core StrengthWHAT IS IT
The V-Up is a dynamic abdominal exercise where the torso and legs rise simultaneously to form a V shape. It trains the entire rectus abdominis with a strong emphasis on the lower abs and hip flexors, and is a common floor-based alternative to Toes to Bar.
HOW TO DO IT CORRECTLY
- 1Lie flat on your back with arms extended overhead and legs straight.
- 2Brace your core and simultaneously lift your legs and torso off the floor.
- 3Reach your hands toward your toes, forming a V shape at the top.
- 4Keep your legs as straight as possible throughout the movement.
- 5Lower back down with control — do not drop — and repeat.
MUSCLES WORKED
AbsAbsHip Flexors
