Sandbag Lunges

Sandbag Lunges

Legs & Glutes

WHAT IS IT

Sandbag Lunges combine a traditional lunge with an unstable load held on the shoulders or in a bear-hug position. The uneven weight distribution adds a significant core and balance challenge.

HOW TO DO IT CORRECTLY

  1. 1Hold the sandbag on your upper back/shoulders or hug it against your chest.
  2. 2Step forward with one foot, lowering your back knee toward the ground.
  3. 3Your front knee should track over your toes, not caving inward.
  4. 4Push through your front heel to stand and bring your feet together.
  5. 5Alternate legs with each step, keeping an upright torso throughout.

MUSCLES WORKED

LegsGlutesQuadsAbs

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