Pull-up

Pull-up

Back & Biceps Strength

WHAT IS IT

The pull-up is one of the best upper body pulling exercises. It builds the lats, biceps, and rear deltoids while demanding real relative strength — you're lifting your own bodyweight.

HOW TO DO IT CORRECTLY

  1. 1Hang from the bar with an overhand grip, hands slightly wider than shoulder-width.
  2. 2Engage your lats by pulling your shoulder blades down and back.
  3. 3Pull your chest toward the bar, leading with your elbows.
  4. 4Chin should clear the bar at the top — don't just get your forehead there.
  5. 5Lower slowly with control for maximum muscle engagement.

MUSCLES WORKED

BackLatsBicepsAbs

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