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Plate Push
station

Plate Push

Lower Body Drive

Muscles worked

LegsGlutesShouldersCore

How to do it

  1. 1
    Kneel or crouch behind the plate, placing both hands flat on it.
  2. 2
    Drive forward by pushing through your legs, keeping your arms straight.
  3. 3
    Maintain a low, forward-leaning body position throughout.
  4. 4
    Take quick, powerful steps — your feet should stay close to the ground.
  5. 5
    Keep your hips low; rising up loses power transfer.

About this movement

Similar to the Sled Push but performed with a weight plate on a smooth floor. The lower friction demands constant drive and makes it harder to maintain speed without losing form.

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