Plate Push
Lower Body DriveWHAT IS IT
Similar to the Sled Push but performed with a weight plate on a smooth floor. The lower friction demands constant drive and makes it harder to maintain speed without losing form.
HOW TO DO IT CORRECTLY
- 1Kneel or crouch behind the plate, placing both hands flat on it.
- 2Drive forward by pushing through your legs, keeping your arms straight.
- 3Maintain a low, forward-leaning body position throughout.
- 4Take quick, powerful steps — your feet should stay close to the ground.
- 5Keep your hips low; rising up loses power transfer.
MUSCLES WORKED
LegsGlutesShouldersAbs
