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Burpees

Full Body Conditioning

The burpee is one of the most effective full-body conditioning exercises. It combines a push-up, a squat, and a jump into one fluid movement, spiking heart rate quickly while building total-body endurance.

How to

  1. Stand with feet shoulder-width apart.
  2. Drop your hands to the floor and jump your feet back into a push-up position.
  3. Perform a push-up — chest touches the ground for full range.
  4. Jump your feet back toward your hands into a squat position.
  5. Explode upward into a jump, clapping hands overhead at the top.

Muscles

Full BodyChestLegsCore