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Plate Push

Lower Body Drive

Similar to the Sled Push but performed with a weight plate on a smooth floor. The lower friction demands constant drive and makes it harder to maintain speed without losing form.

How to

  1. Kneel or crouch behind the plate, placing both hands flat on it.
  2. Drive forward by pushing through your legs, keeping your arms straight.
  3. Maintain a low, forward-leaning body position throughout.
  4. Take quick, powerful steps — your feet should stay close to the ground.
  5. Keep your hips low; rising up loses power transfer.

Muscles

LegsGlutesShouldersCore